Archives

COVID 19 Meditations

As these go along, I will post the updates so that these meditations are in one place– that way you can go to any that you would like. 🙏🏽💜✨🙌🏾 https://www.facebook.com/urbanoneness ONE, 11 minutes, light meditation:  https://www.facebook.com/urbanoneness/videos/918051241946585/ TWO, 18 minutes, light therapy + chakras: https://www.facebook.com/urbanoneness/videos/490917234910492/ THREE: 19 Minutes, clearing the energetic sheaths of the body https://www.facebook.com/urbanoneness/videos/209380340420156/ […]

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COVID 19 meditations + checking in

Oh my loves. This is an intense time. 💜 I’ve felt like the last few years have been an intense time. And maybe, just maybe I had started to find my footing, only to have the world turned upside down again. What’s beyond intense? Aha, pandemic. I suspect many of you are feeling the same […]

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for the ladies… aligning with the moon 🌚

The first time I changed my cycle on purpose ❤️: More than a dozen years ago, I was going to a destination wedding and wanted to sleep with my date without having my period. 💁🏽‍♀️ (Not entirely an altruistic reason, but if I’m going to be honest… 🤷🏽‍♀️) Women we have so much more power […]

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Burn it to the Ground (2018) Meditation + Process

Many people wanted to be at our New York Event, and missed it. So, I created a quick 30 minute version of the process to release 2018. All you need is a private space, a paper and pen, and a lighter, matches or stove nearby.   There’s not one person I know who doesn’t think […]

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5 signs of the spiritual patriarchy

Before I give life over to (gluten-free) fruit cakes and bright lights on this holiday week. An important musing: In the wake of the John of God debacle and integrating experiences that have uprooted my being in the last month…. had me musing on these things.   With the rise of the Divine Feminine, and evolution of the […]

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calling in the spirit

When dating all of Manhattan and Brooklyn the year before I got pregnant ??, I spent the entire year energetically and spiritual prepping getting ready to have a child.   (Quietly. Because no one wants to hear on a first date: “hey, I’m energetically and spiritually prepping to have a child!!” ?)   It was […]

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the return to self, as mother

Today Bo is going to school/care for a full 6 hours. Which will mean it’s the longest time he’s consistently been away from me since he was born. Which also means, you will finally be regularly hearing from me again. Although I have a million lessons from the last 22 months, here’s the one that […]

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Devotion in Action {ritual: free gift}

At the beginning of this year, I just couldn’t even. I was getting all of the “let’s start fresh!” New Year’s challenges and resolutions and all of the brouhaha that begins with bringing in an new January, and all I wanted to do was ease in with no fanfare and wish for perhaps a little […]

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my miraculous experience with CBD oil + anxiety

        In early fall, I put out an APB on facebook, asking about CBD oil. In November, I posted this online:   CBD oil: my UPDATE Y’all might remember a couple months ago, I put out a call for experiences with this oil. I was a little floored by HOW MANY people […]

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Gratitude Meditation

Happy Thanksgiving! Play this meditation and talk here or click right to download. Wishing you peace in your and your family’s heart. Om. x

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