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for the ladies… aligning with the moon 🌚

The first time I changed my cycle on purpose ❤️: More than a dozen years ago, I was going to a destination wedding and wanted to sleep with my date without having my period. 💁🏽‍♀️ (Not entirely an altruistic reason, but if I’m going to be honest… 🤷🏽‍♀️) Women we have so much more power […]

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how does the feminine feel safe?

Women do not feel safe. That’s not an opinion, it’s a statistic. We do not feel safe, because this has been a dangerous world for us. Dangerous for us to speak out. Dangerous to be vulnerable. Dangerous to be soft. Dangerous to be any of those things in relationship or our career, for fear that […]

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Why is everyone talking about the Yoni?

We can’t really talk about the feminine without talking about your yoni. (Masculine dudes, you might want to skip this post. Unless you’re evolved masculine, then of course you’ll want to sit in to become aware of how to best support your woman ;)) Women for countless generations have held abuse, trauma and victimhood in […]

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DREAM REALIZED: my beach house!!

Tomorrow I am realizing a 20 year dream and buying a beach/country house. (Woot!!) Although I have been studiously eyeing the market for years, it all happened super quickly: Accepted offer within hours, signed contracts 3 days later, and closing within a month. I have a baby, and BAM: grounding. Long term vision, adulting things I’ve […]

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Times of Terror: shifting from fear to love

I remember the first time my soul sista Adriana told me about natural birth and the possibility of orgasmic birth and how important it was. My first thought was: F*** NO. I am a doctor’s daughter. I have vivid memories of my mother and father literally chasing me (I, screaming my face off) around our […]

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How to SOULFUL New Year’s Eve (+ what I’m doing tonight)

  NYC New Year’s Eve is notorious crazytown when it comes to festivities. Lots of non-natives, restaurants overflowing and even if you’re just trying to get to a super chill dinner party in Brooklyn, one still needs to contend with the aforementioned ambitious hoards. Usually gets a bit messy and loud: par for the course for the […]

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EVOLUTIONARY MUSE: Elizabeth Dialto

This week, I’m so excited to share a special interview and delighted to introduce you to my friend Elizabeth Dialto, creator of the Wild Soul Movement.  I am totally crushing on all the work she is doing with women stepping out of their head and into their bodies, feeling their feelings and creating better boundaries. […]

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Presence 2015: Is it time to drop your resolutions?

“We are too often lost in the abyss of unawareness.   We regularly miss the energy and blessings around us, and the importance of this very moment. It’s as though we prefer to be elsewhere doing something else, as if we are living in distant time zones, hours behind or ahead of the joyous tick and […]

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the *must watch* video for all humanity

If all we ever did was what is explained in the video below, we’d unveil enlightenment in this lifetime. That’s a pretty big statement , isn’t it? You might have seen this Louis C.K. snippet passed around online in the last week or so.  After he goes into a bit about why his children don’t […]

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