As these go along, I will post the updates so that these meditations are in one place– that way you can go to any that you would like.

🙏🏽💜✨🙌🏾

https://www.facebook.com/urbanoneness

ONE, 11 minutes, light meditation: 

https://www.facebook.com/urbanoneness/videos/918051241946585/

TWO, 18 minutes, light therapy + chakras:

https://www.facebook.com/urbanoneness/videos/490917234910492/

THREE: 19 Minutes, clearing the energetic sheaths of the body

https://www.facebook.com/urbanoneness/videos/209380340420156/

FOUR: 11 minutes, accepting ourselves and others as they are ✨

https://www.facebook.com/urbanoneness/videos/231094131405089/

FIVE, 15 minutes, balancing anxiety and intuition: cord grounding + heart soaring practice 💜✨🙌🏾

https://www.facebook.com/urbanoneness/videos/624902998068049

SIX: 20 minutes (we get super woo here) Managing Overwhelm ✨ Where spiritually bypassing or “vibing higher” does not necessarily serve us in these times. Reframing perspective on our opportunity for deep connection.

https://www.facebook.com/urbanoneness/videos/243896626767825

 

SEVEN:  20 minutes: ✨ Calling in the Divine Feminine. 💕
https://www.facebook.com/urbanoneness/videos/1062659300771538/

EIGHT: 6 minutes: Things get super woo:

https://www.facebook.com/urbanoneness/videos/218778899227586/

 

Love you,

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soul karaoke: healing childhood hurts

Byadmin

Last week I wrote a post about singing your little soul out to the Universe to foster that beneficent, yummy super abundant, secure connection to, ya know, Everything.

Just click right here if you need to catch up on that.

I wanted to build on that post because sometimes in the depths of the ick, it’s tough to get there.  When momma’s having a sh**y day, she’s not thinkin’ of singing to sunshine.  Also, when we’re in different stages of healing or different levels of consciousness, our communication desires and needs are different.  No one way is wrong because what works for one person or one moment at one time is exactly the perfect action for him or her.