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COVID 19 Meditations

As these go along, I will post the updates so that these meditations are in one place– that way you can go to any that you would like. 🙏🏽💜✨🙌🏾 https://www.facebook.com/urbanoneness ONE, 11 minutes, light meditation:  https://www.facebook.com/urbanoneness/videos/918051241946585/ TWO, 18 minutes, light therapy + chakras: https://www.facebook.com/urbanoneness/videos/490917234910492/ THREE: 19 Minutes, clearing the energetic sheaths of the body https://www.facebook.com/urbanoneness/videos/209380340420156/ […]

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COVID 19 meditations + checking in

Oh my loves. This is an intense time. đź’ś I’ve felt like the last few years have been an intense time. And maybe, just maybe I had started to find my footing, only to have the world turned upside down again. What’s beyond intense? Aha, pandemic. I suspect many of you are feeling the same […]

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5 signs of the spiritual patriarchy

Before I give life over to (gluten-free) fruit cakes and bright lights on this holiday week. An important musing: In the wake of the John of God debacle and integrating experiences that have uprooted my being in the last month…. had me musing on these things.   With the rise of the Divine Feminine, and evolution of the […]

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Why is everyone talking about the Yoni?

We can’t really talk about the feminine without talking about your yoni. (Masculine dudes, you might want to skip this post. Unless you’re evolved masculine, then of course you’ll want to sit in to become aware of how to best support your woman ;)) Women for countless generations have held abuse, trauma and victimhood in […]

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permission to Love: what receiving really looks like

My doula asked me the other day, “What else do you need me to know to create the environment you need for birth?” And she asked in a moment that caught me off guard, so the answer wasn’t sitting at the tip of my tongue. (Unusual for a woman who’s always sharp on tongue and answers. ;)) […]

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INSTANT manifestation

This past steamy Saturday night, drenching myself in ice cubes in my West Village apartment… (we do not have a/c right now, and if you don’t know it— pregs women have higher body temp than normal… AND we have been in a heat wave in NYC…) I sweatily and lustily wished: I need to be […]

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live life as a blessing

One of the ladies on my— um, birth squad? said something that blasted by awareness open. She was working on my body last week and offered “Call in your angels into the room… Now call in your baby’s angels into the room.” Holy sh** that’s right. Even the mini person I am carrying right now […]

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Times of Terror: shifting from fear to love

I remember the first time my soul sista Adriana told me about natural birth and the possibility of orgasmic birth and how important it was. My first thought was: F*** NO. I am a doctor’s daughter. I have vivid memories of my mother and father literally chasing me (I, screaming my face off) around our […]

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how do I know if it’s intuition or ego?

  My sister and I have a little game we play when we want to decide which movie we’re going to. Or where we want to go for lunch, or vaca or yoga. We flip a coin. But that’s not the game. The game is, how do we feel when we get the RESULT of […]

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When Men Get Upset About Woman Rising

About a year ago, I sent out an email asking you to define the successful women you saw leading from the feminine. There was a rise I was experiencing. This for me, was the first spark of DIVINE FEMME. Boy oh boy, some dudes didn’t like it. I got back LOTS of emails from men, […]

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