As these go along, I will post the updates so that these meditations are in one place– that way you can go to any that you would like. 🙏🏽💜✨🙌🏾 https://www.facebook.com/urbanoneness ONE, 11 minutes, light meditation: https://www.facebook.com/urbanoneness/videos/918051241946585/ TWO, 18 minutes, light therapy + chakras: https://www.facebook.com/urbanoneness/videos/490917234910492/ THREE: 19 Minutes, clearing the energetic sheaths of the body https://www.facebook.com/urbanoneness/videos/209380340420156/ […]
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COVID 19 meditations + checking in
Oh my loves. This is an intense time. đź’ś I’ve felt like the last few years have been an intense time. And maybe, just maybe I had started to find my footing, only to have the world turned upside down again. What’s beyond intense? Aha, pandemic. I suspect many of you are feeling the same […]
>> keep readingDevotion in Action {ritual: free gift}
At the beginning of this year, I just couldn’t even. I was getting all of the “let’s start fresh!” New Year’s challenges and resolutions and all of the brouhaha that begins with bringing in an new January, and all I wanted to do was ease in with no fanfare and wish for perhaps a little […]
>> keep readingpermission to Love: what receiving really looks like
My doula asked me the other day, “What else do you need me to know to create the environment you need for birth?” And she asked in a moment that caught me off guard, so the answer wasn’t sitting at the tip of my tongue. (Unusual for a woman who’s always sharp on tongue and answers. ;)) […]
>> keep readinglive life as a blessing
One of the ladies on my— um, birth squad? said something that blasted by awareness open. She was working on my body last week and offered “Call in your angels into the room… Now call in your baby’s angels into the room.” Holy sh** that’s right. Even the mini person I am carrying right now […]
>> keep readingyour infinite depth
There’s a depth within you. It blazes. It longs to be seen. It waits for you, patiently, ever so patiently. It’s a portal to everything you’ve ever wanted— that has nothing to do with a partner. or your job. or what someone else is giving you… or not. It’s right there. Infinite. As in: never […]
>> keep readingMy 100th blog. (cue the confetti)
“Make your own Bible. Select and collect all the words and sentences that in all your readings have been to you like the blast of a trumpet.” –Ralph Waldo Emerson Love you.  That’s my bible. If you are in NYC, let’s do that in person. Thursday June 6th, 2013 + every thursday. downtown deeksha 7:15-8:15pm @ […]
>> keep readingClear Eyes, Full Hearts, Can’t Lose.
If you haven’t seen the 2006-2010 NBC sleeper hit series “Friday Night Lights,” really you should stop reading this and go Netflix it immediately.  The show is structured around a high school team in Southern Texas (stay with me), but truly it’s about head coach Eric Taylor and how his career and family life tango […]
>> keep readinganother 2nd avenue blast
This past Saturday, in Midtown East, my guy and I were bickering.  Actually it was a fight.  I tend to get feisty, but he’s usually pretty even keel with it.  Not this time.  It was a fight.  Our first. I retreated to another area of his midtown apartment. Ugh, I hate midtown.  My thoughts confirmed and […]
>> keep readingthe enlightenment of humanity + all that: 2012: a snapshot of where we are
I wrote this as a personal email to my local tribe. I thought it was worth posting a portion of it publicly. a love letter, a call, to the loves of my life– i know it’s been a rough year. i know sh** has been hitting the fan, the floor, the face, the ceiling. i […]
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