YES.

Your meditation is below and you are on the list.

I’ll send occasional musings and event information.

Click the icon below to follow on Instagram. (Mosly insta stories about tiny people and tiny dogs running around the beach spotted with moody spiritual memes.)

LIGHT UP

Here is your 9 minute meditation.

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self-love. we’re doing it wrong. (+ how to do it)

Bymanager

It’s Valentine’s week. If your social media feed is anything like mine, you’ve been hearing a lot about capital “L” love. In particular, much leaning in toward Self Love, which is not only a prerequisite one would argue before True Love with another human, but also a more Universal angle, because regardless of whether you have another human with whom to canoodle this Friday, you most certainly have yourself. So, self love. A good thing to have, natch’.