As these go along, I will post the updates so that these meditations are in one place– that way you can go to any that you would like. 🙏🏽💜✨🙌🏾 https://www.facebook.com/urbanoneness ONE, 11 minutes, light meditation: https://www.facebook.com/urbanoneness/videos/918051241946585/ TWO, 18 minutes, light therapy + chakras: https://www.facebook.com/urbanoneness/videos/490917234910492/ THREE: 19 Minutes, clearing the energetic sheaths of the body https://www.facebook.com/urbanoneness/videos/209380340420156/ […]
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COVID 19 meditations + checking in
Oh my loves. This is an intense time. đź’ś I’ve felt like the last few years have been an intense time. And maybe, just maybe I had started to find my footing, only to have the world turned upside down again. What’s beyond intense? Aha, pandemic. I suspect many of you are feeling the same […]
>> keep readingWhy is everyone talking about the Yoni?
We can’t really talk about the feminine without talking about your yoni. (Masculine dudes, you might want to skip this post. Unless you’re evolved masculine, then of course you’ll want to sit in to become aware of how to best support your woman ;)) Women for countless generations have held abuse, trauma and victimhood in […]
>> keep readingpermission to Love: what receiving really looks like
My doula asked me the other day, “What else do you need me to know to create the environment you need for birth?” And she asked in a moment that caught me off guard, so the answer wasn’t sitting at the tip of my tongue. (Unusual for a woman who’s always sharp on tongue and answers. ;)) […]
>> keep readinglive life as a blessing
One of the ladies on my— um, birth squad? said something that blasted by awareness open. She was working on my body last week and offered “Call in your angels into the room… Now call in your baby’s angels into the room.” Holy sh** that’s right. Even the mini person I am carrying right now […]
>> keep readingyour infinite depth
There’s a depth within you. It blazes. It longs to be seen. It waits for you, patiently, ever so patiently. It’s a portal to everything you’ve ever wanted— that has nothing to do with a partner. or your job. or what someone else is giving you… or not. It’s right there. Infinite. As in: never […]
>> keep readingthe *must watch* video for all humanity
If all we ever did was what is explained in the video below, we’d unveil enlightenment in this lifetime. That’s a pretty big statement , isn’t it? You might have seen this Louis C.K. snippet passed around online in the last week or so. Â After he goes into a bit about why his children don’t […]
>> keep readingthe one thing to remember when you’re looking for bliss
The other week one of my dearests heard me say to someone else, “Oh, Ganesh? He’s the remover of obstacles.” He halted all convo. So quickly, in fact, that he startled me. Waved his arms up in the air, loudly and emphatically said, “WHOA. What?? Who is this??” (This man is a Manhattan CEO, btw.) […]
>> keep readingClear Eyes, Full Hearts, Can’t Lose.
If you haven’t seen the 2006-2010 NBC sleeper hit series “Friday Night Lights,” really you should stop reading this and go Netflix it immediately.  The show is structured around a high school team in Southern Texas (stay with me), but truly it’s about head coach Eric Taylor and how his career and family life tango […]
>> keep readinganother 2nd avenue blast
This past Saturday, in Midtown East, my guy and I were bickering.  Actually it was a fight.  I tend to get feisty, but he’s usually pretty even keel with it.  Not this time.  It was a fight.  Our first. I retreated to another area of his midtown apartment. Ugh, I hate midtown.  My thoughts confirmed and […]
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