As these go along, I will post the updates so that these meditations are in one place– that way you can go to any that you would like. đđ˝đâ¨đđž https://www.facebook.com/urbanoneness ONE, 11 minutes, light meditation: https://www.facebook.com/urbanoneness/videos/918051241946585/ TWO, 18 minutes, light therapy + chakras: https://www.facebook.com/urbanoneness/videos/490917234910492/ THREE: 19 Minutes, clearing the energetic sheaths of the body https://www.facebook.com/urbanoneness/videos/209380340420156/ […]
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COVID 19 meditations + checking in
Oh my loves. This is an intense time. đ Iâve felt like the last few years have been an intense time. And maybe, just maybe I had started to find my footing, only to have the world turned upside down again. Whatâs beyond intense? Aha, pandemic. I suspect many of you are feeling the same […]
>> keep readingfor the ladies… aligning with the moon đ
The first time I changed my cycle on purpose â¤ď¸: More than a dozen years ago, I was going to a destination wedding and wanted to sleep with my date without having my period. đđ˝ââď¸ (Not entirely an altruistic reason, but if Iâm going to be honest⌠đ¤ˇđ˝ââď¸) Women we have so much more power […]
>> keep readingDevotion in Action {ritual: free gift}
At the beginning of this year, I just couldnât even. I was getting all of the âletâs start fresh!â New Yearâs challenges and resolutions and all of the brouhaha that begins with bringing in an new January, and all I wanted to do was ease in with no fanfare and wish for perhaps a little […]
>> keep readingWhy is everyone talking about the Yoni?
We canât really talk about the feminine without talking about your yoni. (Masculine dudes, you might want to skip this post. Unless youâre evolved masculine, then of course youâll want to sit in to become aware of how to best support your woman ;)) Women for countless generations have held abuse, trauma and victimhood in […]
>> keep readingDREAM REALIZED: my beach house!!
Tomorrow I am realizing a 20 year dream and buying a beach/country house. (Woot!!) Although I have been studiously eyeing the market for years, it all happened super quickly: Accepted offer within hours, signed contracts 3 days later, and closing within a month. I have a baby, and BAM: grounding. Long term vision, adulting things I’ve […]
>> keep readingpermission to Love: what receiving really looks like
My doula asked me the other day, âWhat else do you need me to know to create the environment you need for birth?â And she asked in a moment that caught me off guard, so the answer wasn’t sitting at the tip of my tongue. (Unusual for a woman whoâs always sharp on tongue and answers. ;)) […]
>> keep readingcellulite liberation
Do you have any idea how liberating it is to see a whole lotta cellulite on your rear, for the first time in your *life* and casually note: huh, look at that: cool; Iâm expanding. This could have VERY easily been a quintuple sob emoji moment: For a woman whoâs been told she […]
>> keep readingINSTANT manifestation
This past steamy Saturday night, drenching myself in ice cubes in my West Village apartment⌠(we do not have a/c right now, and if you donât know itâ pregs women have higher body temp than normal⌠AND we have been in a heat wave in NYCâŚ) I sweatily and lustily wished: I need to be […]
>> keep readinglive life as a blessing
One of the ladies on myâ um, birth squad? said something that blasted by awareness open. She was working on my body last week and offered âCall in your angels into the room⌠Now call in your babyâs angels into the room.â Holy sh** thatâs right. Even the mini person I am carrying right now […]
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