Archives

COVID 19 Meditations

As these go along, I will post the updates so that these meditations are in one place– that way you can go to any that you would like. 🙏🏽💜✨🙌🏾 https://www.facebook.com/urbanoneness ONE, 11 minutes, light meditation:  https://www.facebook.com/urbanoneness/videos/918051241946585/ TWO, 18 minutes, light therapy + chakras: https://www.facebook.com/urbanoneness/videos/490917234910492/ THREE: 19 Minutes, clearing the energetic sheaths of the body https://www.facebook.com/urbanoneness/videos/209380340420156/ […]

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COVID 19 meditations + checking in

Oh my loves. This is an intense time. 💜 I’ve felt like the last few years have been an intense time. And maybe, just maybe I had started to find my footing, only to have the world turned upside down again. What’s beyond intense? Aha, pandemic. I suspect many of you are feeling the same […]

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for the ladies… aligning with the moon 🌚

The first time I changed my cycle on purpose ❤️: More than a dozen years ago, I was going to a destination wedding and wanted to sleep with my date without having my period. 💁🏽‍♀️ (Not entirely an altruistic reason, but if I’m going to be honest… 🤷🏽‍♀️) Women we have so much more power […]

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Devotion in Action {ritual: free gift}

At the beginning of this year, I just couldn’t even. I was getting all of the “let’s start fresh!” New Year’s challenges and resolutions and all of the brouhaha that begins with bringing in an new January, and all I wanted to do was ease in with no fanfare and wish for perhaps a little […]

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Why is everyone talking about the Yoni?

We can’t really talk about the feminine without talking about your yoni. (Masculine dudes, you might want to skip this post. Unless you’re evolved masculine, then of course you’ll want to sit in to become aware of how to best support your woman ;)) Women for countless generations have held abuse, trauma and victimhood in […]

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DREAM REALIZED: my beach house!!

Tomorrow I am realizing a 20 year dream and buying a beach/country house. (Woot!!) Although I have been studiously eyeing the market for years, it all happened super quickly: Accepted offer within hours, signed contracts 3 days later, and closing within a month. I have a baby, and BAM: grounding. Long term vision, adulting things I’ve […]

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permission to Love: what receiving really looks like

My doula asked me the other day, “What else do you need me to know to create the environment you need for birth?” And she asked in a moment that caught me off guard, so the answer wasn’t sitting at the tip of my tongue. (Unusual for a woman who’s always sharp on tongue and answers. ;)) […]

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cellulite liberation

Do you have any idea how liberating it is to see a whole lotta cellulite on your rear, for the first time in your *life* and casually note: huh, look at that: cool; I’m expanding. This could have VERY easily been a quintuple sob emoji moment:     For a woman who’s been told she […]

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INSTANT manifestation

This past steamy Saturday night, drenching myself in ice cubes in my West Village apartment… (we do not have a/c right now, and if you don’t know it— pregs women have higher body temp than normal… AND we have been in a heat wave in NYC…) I sweatily and lustily wished: I need to be […]

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live life as a blessing

One of the ladies on my— um, birth squad? said something that blasted by awareness open. She was working on my body last week and offered “Call in your angels into the room… Now call in your baby’s angels into the room.” Holy sh** that’s right. Even the mini person I am carrying right now […]

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