As these go along, I will post the updates so that these meditations are in one place– that way you can go to any that you would like. 🙏🏽💜✨🙌🏾 https://www.facebook.com/urbanoneness ONE, 11 minutes, light meditation: https://www.facebook.com/urbanoneness/videos/918051241946585/ TWO, 18 minutes, light therapy + chakras: https://www.facebook.com/urbanoneness/videos/490917234910492/ THREE: 19 Minutes, clearing the energetic sheaths of the body https://www.facebook.com/urbanoneness/videos/209380340420156/ […]
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Why is everyone talking about the Yoni?
We can’t really talk about the feminine without talking about your yoni. (Masculine dudes, you might want to skip this post. Unless you’re evolved masculine, then of course you’ll want to sit in to become aware of how to best support your woman ;)) Women for countless generations have held abuse, trauma and victimhood in […]
>> keep readingnone of us is free until all of us are free
Wow. What an intense week. What happened in Charlottesville was domestic terrorism. The wake of it, has most of the country spinning. From where I sit, I see many camps, as I’m sure do you: some people posting online a LOT about it and calling others to step up. Even shaming notable leaders for not […]
>> keep readinglive life as a blessing
One of the ladies on my— um, birth squad? said something that blasted by awareness open. She was working on my body last week and offered “Call in your angels into the room… Now call in your baby’s angels into the room.” Holy sh** that’s right. Even the mini person I am carrying right now […]
>> keep readingHow to SOULFUL New Year’s Eve (+ what I’m doing tonight)
NYC New Year’s Eve is notorious crazytown when it comes to festivities. Lots of non-natives, restaurants overflowing and even if you’re just trying to get to a super chill dinner party in Brooklyn, one still needs to contend with the aforementioned ambitious hoards. Usually gets a bit messy and loud: par for the course for the […]
>> keep readingPresence 2015: Is it time to drop your resolutions?
“We are too often lost in the abyss of unawareness.  We regularly miss the energy and blessings around us, and the importance of this very moment. It’s as though we prefer to be elsewhere doing something else, as if we are living in distant time zones, hours behind or ahead of the joyous tick and […]
>> keep readingthe *must watch* video for all humanity
If all we ever did was what is explained in the video below, we’d unveil enlightenment in this lifetime. That’s a pretty big statement , isn’t it? You might have seen this Louis C.K. snippet passed around online in the last week or so. Â After he goes into a bit about why his children don’t […]
>> keep readingthe one thing to remember when you’re looking for bliss
The other week one of my dearests heard me say to someone else, “Oh, Ganesh? He’s the remover of obstacles.” He halted all convo. So quickly, in fact, that he startled me. Waved his arms up in the air, loudly and emphatically said, “WHOA. What?? Who is this??” (This man is a Manhattan CEO, btw.) […]
>> keep readingClear Eyes, Full Hearts, Can’t Lose.
If you haven’t seen the 2006-2010 NBC sleeper hit series “Friday Night Lights,” really you should stop reading this and go Netflix it immediately.  The show is structured around a high school team in Southern Texas (stay with me), but truly it’s about head coach Eric Taylor and how his career and family life tango […]
>> keep readinganother 2nd avenue blast
This past Saturday, in Midtown East, my guy and I were bickering.  Actually it was a fight.  I tend to get feisty, but he’s usually pretty even keel with it.  Not this time.  It was a fight.  Our first. I retreated to another area of his midtown apartment. Ugh, I hate midtown.  My thoughts confirmed and […]
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