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COVID 19 Meditations

As these go along, I will post the updates so that these meditations are in one place– that way you can go to any that you would like. šŸ™šŸ½šŸ’œāœØšŸ™ŒšŸ¾ https://www.facebook.com/urbanoneness ONE, 11 minutes, light meditation:Ā  https://www.facebook.com/urbanoneness/videos/918051241946585/ TWO, 18 minutes, light therapy + chakras: https://www.facebook.com/urbanoneness/videos/490917234910492/ THREE: 19 Minutes, clearing the energetic sheaths of the body https://www.facebook.com/urbanoneness/videos/209380340420156/ […]

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COVID 19 meditations + checking in

Oh my loves. This is an intense time. šŸ’œ Iā€™ve felt like the last few years have been an intense time. And maybe, just maybe I had started to find my footing, only to have the world turned upside down again. Whatā€™s beyond intense? Aha, pandemic. I suspect many of you are feeling the same […]

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for the ladies… aligning with the moon šŸŒš

The first time I changed my cycle on purpose ā¤ļø: More than a dozen years ago, I was going to a destination wedding and wanted to sleep with my date without having my period. šŸ’šŸ½ā€ā™€ļø (Not entirely an altruistic reason, but if Iā€™m going to be honestā€¦ šŸ¤·šŸ½ā€ā™€ļø) Women we have so much more power […]

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5 signs of the spiritual patriarchy

Before I give life overĀ to (gluten-free) fruit cakes and bright lights on this holiday week. An important musing: In the wake of the John of GodĀ debacleĀ and integrating experiences that have uprooted my being in the last monthā€¦. had me musing on these things.   With the rise of the Divine Feminine, and evolution of the […]

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Devotion in Action {ritual: free gift}

At the beginning of this year, I just couldnā€™t even. I was getting all of the ā€œletā€™s start fresh!ā€ New Yearā€™s challenges and resolutions and all of the brouhaha that begins with bringing in an new January, and all I wanted to do was ease in with no fanfare and wish for perhaps a little […]

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my miraculous experience with CBD oil + anxiety

        In early fall, I put out an APB on facebook, asking about CBD oil. In November, I posted this online:   CBD oil: my UPDATE Yā€™all might remember a couple months ago, I put out a call for experiences with this oil. I was a little floored by HOW MANY people […]

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how does the feminine feel safe?

Women do not feel safe. Thatā€™s not an opinion, itā€™s a statistic. We do not feel safe, because this has been a dangerous world for us. Dangerous for us to speak out. Dangerous to be vulnerable. Dangerous to be soft. Dangerous to be any of those things in relationship or our career, for fear that […]

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none of us is free until all of us are free

Wow. What an intense week. What happened in Charlottesville was domestic terrorism. The wake of it, has most of the country spinning. From where I sit, I see many camps, as Iā€™m sure do you: some people posting online a LOT about it and calling others to step up. Even shaming notable leaders for not […]

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DREAM REALIZED: my beach house!!

Tomorrow I am realizing a 20 year dream and buying a beach/country house. (Woot!!) Although I have been studiously eyeing the market for years, it all happened super quickly: Accepted offerĀ within hours, signed contracts 3 days later, and closing within a month. I have a baby, and BAM: grounding. Long term vision, adulting things I’ve […]

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guns + babies + FEAR

(This isnā€™t a post about babies, itā€™s about fear. And how we are paralyzed by it. And how that fear is basically ruining everything. So, dudes, just please bear with me through the analogyā€¦) Right now Iā€™m a part of several private, global mommy groups on Facebook. The majority of these are huge groups 7k-30k […]

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