As these go along, I will post the updates so that these meditations are in one place– that way you can go to any that you would like. 🙏🏽💜✨🙌🏾 https://www.facebook.com/urbanoneness ONE, 11 minutes, light meditation: https://www.facebook.com/urbanoneness/videos/918051241946585/ TWO, 18 minutes, light therapy + chakras: https://www.facebook.com/urbanoneness/videos/490917234910492/ THREE: 19 Minutes, clearing the energetic sheaths of the body https://www.facebook.com/urbanoneness/videos/209380340420156/ […]
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COVID 19 meditations + checking in
Oh my loves. This is an intense time. 💜 I’ve felt like the last few years have been an intense time. And maybe, just maybe I had started to find my footing, only to have the world turned upside down again. What’s beyond intense? Aha, pandemic. I suspect many of you are feeling the same […]
>> keep readingfor the ladies… aligning with the moon 🌚
The first time I changed my cycle on purpose ❤️: More than a dozen years ago, I was going to a destination wedding and wanted to sleep with my date without having my period. 💁🏽♀️ (Not entirely an altruistic reason, but if I’m going to be honest… 🤷🏽♀️) Women we have so much more power […]
>> keep readinghow does the feminine feel safe?
Women do not feel safe. That’s not an opinion, it’s a statistic. We do not feel safe, because this has been a dangerous world for us. Dangerous for us to speak out. Dangerous to be vulnerable. Dangerous to be soft. Dangerous to be any of those things in relationship or our career, for fear that […]
>> keep readingWhy is everyone talking about the Yoni?
We can’t really talk about the feminine without talking about your yoni. (Masculine dudes, you might want to skip this post. Unless you’re evolved masculine, then of course you’ll want to sit in to become aware of how to best support your woman ;)) Women for countless generations have held abuse, trauma and victimhood in […]
>> keep readingcomplete TRUST: in labor, in life
Tomorrow, Election day in the US, is my due date. It’s a running topical joke between friends that these election proceedings have not yet sent me into early labor. We are seeing a LOT of fear and anxiety and anger around this election. Americans are scared and upset with our choices, no doubt. Memes about […]
>> keep readingpermission to Love: what receiving really looks like
My doula asked me the other day, “What else do you need me to know to create the environment you need for birth?” And she asked in a moment that caught me off guard, so the answer wasn’t sitting at the tip of my tongue. (Unusual for a woman who’s always sharp on tongue and answers. ;)) […]
>> keep readinglive life as a blessing
One of the ladies on my— um, birth squad? said something that blasted by awareness open. She was working on my body last week and offered “Call in your angels into the room… Now call in your baby’s angels into the room.” Holy sh** that’s right. Even the mini person I am carrying right now […]
>> keep readingjingle vs. juju: oh, the holidays: part 2
Black Friday. 40% off! Today only! We’ve never had a bundle like this! For those of you not in the States, you might not know that the day after our Thanksgiving holiday is known as Black Friday and the biggest shopping day of the year… then we give it a rest for the weekend and […]
>> keep readingyour infinite depth
There’s a depth within you. It blazes. It longs to be seen. It waits for you, patiently, ever so patiently. It’s a portal to everything you’ve ever wanted— that has nothing to do with a partner. or your job. or what someone else is giving you… or not. It’s right there. Infinite. As in: never […]
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