As these go along, I will post the updates so that these meditations are in one place– that way you can go to any that you would like. 🙏🏽💜✨🙌🏾 https://www.facebook.com/urbanoneness ONE, 11 minutes, light meditation: https://www.facebook.com/urbanoneness/videos/918051241946585/ TWO, 18 minutes, light therapy + chakras: https://www.facebook.com/urbanoneness/videos/490917234910492/ THREE: 19 Minutes, clearing the energetic sheaths of the body https://www.facebook.com/urbanoneness/videos/209380340420156/ […]
>> keep readingArchives
COVID 19 meditations + checking in
Oh my loves. This is an intense time. đź’ś I’ve felt like the last few years have been an intense time. And maybe, just maybe I had started to find my footing, only to have the world turned upside down again. What’s beyond intense? Aha, pandemic. I suspect many of you are feeling the same […]
>> keep reading5 signs of the spiritual patriarchy
Before I give life over to (gluten-free) fruit cakes and bright lights on this holiday week. An important musing: In the wake of the John of God debacle and integrating experiences that have uprooted my being in the last month…. had me musing on these things. With the rise of the Divine Feminine, and evolution of the […]
>> keep readinghow does the feminine feel safe?
Women do not feel safe. That’s not an opinion, it’s a statistic. We do not feel safe, because this has been a dangerous world for us. Dangerous for us to speak out. Dangerous to be vulnerable. Dangerous to be soft. Dangerous to be any of those things in relationship or our career, for fear that […]
>> keep readingWhy is everyone talking about the Yoni?
We can’t really talk about the feminine without talking about your yoni. (Masculine dudes, you might want to skip this post. Unless you’re evolved masculine, then of course you’ll want to sit in to become aware of how to best support your woman ;)) Women for countless generations have held abuse, trauma and victimhood in […]
>> keep readingnone of us is free until all of us are free
Wow. What an intense week. What happened in Charlottesville was domestic terrorism. The wake of it, has most of the country spinning. From where I sit, I see many camps, as I’m sure do you: some people posting online a LOT about it and calling others to step up. Even shaming notable leaders for not […]
>> keep readingDREAM REALIZED: my beach house!!
Tomorrow I am realizing a 20 year dream and buying a beach/country house. (Woot!!) Although I have been studiously eyeing the market for years, it all happened super quickly: Accepted offer within hours, signed contracts 3 days later, and closing within a month. I have a baby, and BAM: grounding. Long term vision, adulting things I’ve […]
>> keep readingcomplete TRUST: in labor, in life
Tomorrow, Election day in the US, is my due date. It’s a running topical joke between friends that these election proceedings have not yet sent me into early labor. We are seeing a LOT of fear and anxiety and anger around this election. Americans are scared and upset with our choices, no doubt. Memes about […]
>> keep readingguns + babies + FEAR
(This isn’t a post about babies, it’s about fear. And how we are paralyzed by it. And how that fear is basically ruining everything. So, dudes, just please bear with me through the analogy…) Right now I’m a part of several private, global mommy groups on Facebook. The majority of these are huge groups 7k-30k […]
>> keep readingpermission to Love: what receiving really looks like
My doula asked me the other day, “What else do you need me to know to create the environment you need for birth?” And she asked in a moment that caught me off guard, so the answer wasn’t sitting at the tip of my tongue. (Unusual for a woman who’s always sharp on tongue and answers. ;)) […]
>> keep reading
